Stretching With Pavel

   

Class Description Conventional stretches brought you more injuries than flexibility. Stop doing the same thing and expecting a different result. Take charge of your muscles and joints with Russian stretching breakthroughs! Join best-selling author and former Soviet Forces physical training instructor, Pavel Tsatsouline to: *Add a palm’s length to your toe touch *Achieve an effortless butt to the heels full squat – without knee pain *Learn what it takes to achieve full splits at any age – or do them in class if you’re inches away *Release your tight hips so you can MOVE *Relieve or eliminate neck pain *Make your stiff back come alive. Immediate results guaranteed. Russians know how to stretch. Please read: Bring water and an exercise mat to class. Dress comfortably. Saturday, 9:30 AM - 12:30 PM; 1 session on December 12, 2009 Tuition: $49.00   Member Cost: $44.00 Instructor: Pavel Tsatsouline Location: Oddfellows Hall      Map

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