Abs: Made In Russia

   

Class Description Get a ripped powerhouse of six-pack muscles in no time at all – with breakthrough techniques that blow the roof off traditional ab exercises. Learn: *How to forge your abs into body armor with cruel and unusual exercises – with much less back stress than from traditional crunches *How to mold rock hard obliques, dramatically increase your athletic power and reduce your waist size with unique Power Breathing techniques *Why short term muscle stiffening from high rep training to the “burn” can be compared to rigor mortis – and what it really takes to develop bullet-proof abs and full contact power. Feeling the 'burn' with high reps is a waste of time and crunches belong on the junk pile of history next to Communism! Get your abs Pavelized! Please read: Bring water and an exercise mat to class. Dress comfortably. Saturday, 1:30 PM - 4:30 PM; 1 session on December 12, 2009 Tuition: $49.00   Member Cost: $44.00 Instructor: Pavel Tsatsouline Location: Oddfellows Hall      Map   You may also be interested in these classes Stretching With Pavel  By Tactical Strength, Inc. Abs: Made In Russia  By Tactical Strength, Inc. Free Travel & Make Money Traveling - You Can Still Afford a Vacation!  By Gina Henry-Cook Establish Yourself As An Expert  By Barbara Winter Cheap Tricks: Marketing on a Shoestring Budget  By Barbara Winter

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