This program was created to empower people, especially women and children, to protect themselves in case of violent attack. This is a simple, but effective, self-defense and rape prevention system. Just one single movement taught in the program could save your life. You will learn to protect yourself with 15 everyday movements, taught in a fun and safe environment including how to stand correctly, block, kick, punch, and use pressure points. Class is designed for women 13 years of age and older.